How to Lose Weight - the Organic Way!
The only GUARANTEED way to lose weight is a simple 3 step process.
1. Eat less.
Put less calories in your mouth. Yes, it is that simple. A great thing for those of us in North America is that to reduce our calories all we need to do is stop eating fast food or processed food [...]
Why the Focus on Food?
Why the Focus on Food? « Yielded Heart
We eat an organic diet…. or as much as possible. With a family of six kids, buying alot of organic prepared food can add up. By processed food, I mean food that has been processed in any way - even organic cold cereal.
We lije [...]
